fudge Candies

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fudge Candies Food Facts

Candies, fudge, chocolate, with nuts, prepared-from-recipe food facts

USDA SR27 Database Food #19101 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE
Current Multiple = 1
19101
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
129 kcal
 
540 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.02 g
 
5.3 g
 
1.23 g
 
0.7 g
 
2.14 g
 
0.24 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.025 mg
 
0.02 mcg
 
0.1 mg
 
0.07 mg
 
0.019 mg
 
0.027 mg
 
0.088 mg
 
0.058 mg
 
4 mcg
 
4.1 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.147 mg
 
0.55 mg
 
15 mg
 
0.248 mg
 
32 mg
 
0.8 mcg
 
51 mg
 
11 mg
 
0.4 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.74 g
 
0 g
 
NS
 
2 mg
 
31 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.3 g
 
Fat Calories = 47.8 kcals = 37% of total
1.817 g
 
0.04 g
 
0.401 g
nmb/Ω6   0.23:1
1.707 g
Ω6/Ω3   4.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
11 mcg
 
10 mcg
 
Vitamin A - IU
39 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount.
Theobromine Fatty acids, total saturated Caffeine Cholesterol