fudge Candies

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fudge Candies Food Facts

Candies, fudge, chocolate, prepared-from-recipe food facts

USDA SR27 Database Food #19100 category sugar-candy Food Products
Measurement
measure spectrum
Amount: apple1 piece = 17 grams
of CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE
Current Multiple = 1
19100
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70 411
 
292 1719
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.99 76.44
 
1.77 10.41
 
0.41 2.39
 
0.3 1.7
 
1.67 9.81
 
0.12 0.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 0.012
 
0.02 0.09
 
0 0
 
0.03 0.18
 
0.004 0.026
 
0.014 0.085
 
0.03 0.176
 
0.024 0.14
 
1 4
 
1.7 10
 
0.2 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 49
 
0.056 0.329
 
0.3 1.77
 
6 36
 
0.072 0.422
 
12 71
 
0.4 2.5
 
23 134
 
8 45
 
0.19 1.11
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.43 73.12
 
0 0
 
NS
 
1 8
 
22 130
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.77 10.41
 
Fat Calories = 16 kcals = 23% of total
0.063 0.373
 
0.5 2.943
 
1.096 6.448
 
0.028 0.165
 
0.009 g
nmb/Ω6   0.16:1
0.055 g
Ω6/Ω3   6.11:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
7 43
 
Vitamin A - IU
27 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount.
Theobromine Fatty acids, total saturated Caffeine Cholesterol