orange Sherbet

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orange Sherbet Food Facts

Sherbet, orange food facts

USDA SR27 Database Food #19097 category sugar-candy Food Products
Measurement
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Amount: apple0.5 cup (4 fl oz) = 74 grams
of SHERBET,ORANGE
Current Multiple = 1
19097
Measurement Choices:
.5 cup (4 fl oz)   1 bar (2.75 fl oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 144
 
445 602
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.5 30.4
 
1.48 2
 
0.81 1.1
 
1 1.3
 
48.91 66.1
 
0.3 0.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.017 0.023
 
0.1 0.13
 
1.7 2.3
 
0.01 0.01
 
0.02 0.027
 
0.072 0.097
 
0.047 0.063
 
0.166 0.224
 
3 4
 
5.7 7.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 54
 
0.021 0.028
 
0.1 0.14
 
6 8
 
0.008 0.011
 
30 40
 
1.1 1.5
 
71 96
 
34 46
 
0.36 0.48
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 24.32
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.48 2
 
Fat Calories = 13.4 kcals = 13% of total
0.059 0.08
 
0.392 0.53
 
0.858 1.16
 
0.011 g
nmb/Ω6   0.23:1
0.048 g
Ω6/Ω3   4.36:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
9 mcg
 
9 12
 
Vitamin A - IU
34 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SHERBET,ORANGE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol