semisweet chocolate Candies

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semisweet chocolate Candies Food Facts

Candies, semisweet chocolate food facts

USDA SR27 Database Food #19080 category sugar-candy Food Products
Measurement
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Amount: apple1 serving = 15 grams
of CANDIES,SEMISWEET CHOC
2 data points used
Current Multiple = 1
19080
Measurement Choices:
1 serving   1 cup large chips
1 cup mini chips   1 oz (approx 60 pcs)
1 cup chips (6 oz package)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 480
 
301 2008
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.59 63.9
 
4.5 30
 
0.63 4.2
 
0.9 5.9
 
0.11 0.7
 
0.18 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 0.035
 
0 0
 
0.04 0.26
 
0.008 0.055
 
0.014 0.09
 
0.064 0.427
 
0.016 0.105
 
2 13
 
3.3 22
 
0.8 5.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 32
 
0.105 0.7
 
0.47 3.13
 
17 115
 
0.12 0.8
 
20 132
 
0.6 4.2
 
55 365
 
2 11
 
0.24 1.62
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.18 54.5
 
0 0
 
NS
 
9 62
 
73 486
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.5 30
 
Fat Calories = 35.8 kcals = 50% of total
0.145 0.966
 
1.495 9.966
 
2.663 17.75
 
0.01 g
nmb/Ω6   0.07:1
0.135 g
Ω6/Ω3   13.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 4.2
 
Protein Calories = 2.2 kcals = 3% of total
Nine Indispensable Amino Acids
0.011 0.073
 
0.039 0.257
 
0.025 0.164
 
0.032 0.212
 
0.025 0.168
 
0.009 0.063
 
0.038 0.254
 
End of Nine
 
 
0.007 0.044
 
0.008 0.052
 
0.024 0.159
 
0.031 0.204
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CANDIES,SEMISWEET CHOC, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Caffeine