unsweetened Baking chocolate

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unsweetened Baking chocolate Food Facts

Baking chocolate, unsweetened, squares food facts

USDA SR27 Database Food #19078 category sugar-candy Food Products
Measurement
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Amount: apple1 oz square Bakers = 29 grams
of Baking chocolate, unsweetened, squares
18 data points used
Current Multiple = 1
19078
Measurement Choices:
1 oz square Bakers   1 cup, grated
.5 oz Hersheys  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
186 642
 
779 2685
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.24 28.42
 
15.17 52.31
 
4.15 14.32
 
4.8 16.6
 
0.39 1.34
 
1.04 3.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.027
 
0 0
 
0.12 0.4
 
0.043 0.147
 
0.029 0.1
 
0.393 1.355
 
0.049 0.168
 
8 28
 
13.3 45.7
 
0.8 2.6
 
2.8 9.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 101
 
0.938 3.233
 
5.05 17.4
 
95 327
 
1.208 4.167
 
116 400
 
2.3 8.1
 
241 830
 
7 24
 
2.79 9.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 0.91
 
0.26 0.91
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
23 80
 
376 1297
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.17 52.31
 
Fat Calories = 136.5 kcals = 73% of total
0.45 1.551
 
4.66 16.068
 
9.36 32.277
 
0 0
 
0.068 g
nmb/Ω6   0.16:1
0.416 g
Ω6/Ω3   6.12:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.15 14.32
 
Protein Calories = 16.6 kcals = 9% of total
Nine Indispensable Amino Acids
0.062 0.215
 
0.202 0.695
 
0.119 0.41
 
0.136 0.47
 
0.107 0.37
 
0.038 0.13
 
0.19 0.655
 
End of Nine
 
 
0.041 0.14
 
0.065 0.225
 
0.123 0.425
 
0.152 0.525
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as Baking chocolate, unsweetened, squares, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Theobromine Fatty acids, total saturated Stigmasterol Caffeine