unsweetened Baking chocolate

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unsweetened Baking chocolate Food Facts

Baking chocolate, unsweetened, liquid food facts

USDA SR27 Database Food #19077 category sugar-candy Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of BAKING CHOC,UNSWTND,LIQ
Current Multiple = 1
19077
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 kcal
 
553 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.14 g
 
13.36 g
 
3.39 g
 
5.1 g
 
0.25 g
 
0.87 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 mg
 
0 mcg
 
0.014 mg
 
0.078 mg
 
0.588 mg
 
0.043 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.535 mg
 
1.16 mg
 
74 mg
 
0.462 mg
 
95 mg
 
2.2 mcg
 
326 mg
 
3 mg
 
1.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
13 mg
 
447 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.36 g
 
Fat Calories = 91 kcals = 69% of total
0.168 g
nmb/Ω6   0.06:1
2.828 g
Ω6/Ω3   16.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 g
 
Protein Calories = 10.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.059 g
 
0.206 g
 
0.132 g
 
0.171 g
 
0.135 g
 
0.051 g
 
0.204 g
 
End of Nine
 
 
0.035 g
 
0.041 g
 
0.128 g
 
0.164 g
 
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Proteins are:
Footnotes:

This food, briefly described as BAKING CHOC,UNSWTND,LIQ, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine