unsweetened Baking chocolate

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unsweetened Baking chocolate Food Facts

Baking chocolate, unsweetened, liquid food facts

USDA SR27 Database Food #19077 category sugar-candy Food Products
Measurement
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Amount: apple1 oz = 28 grams
of BAKING CHOC,UNSWTND,LIQ
Current Multiple = 1
19077
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 472
 
553 1975
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.14 36.2
 
13.36 47.7
 
3.39 12.1
 
5.1 18.1
 
0.25 0.9
 
0.87 3.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 0.072
 
0.014 0.05
 
0.078 0.279
 
0.588 2.1
 
0.043 0.154
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 54
 
0.535 1.91
 
1.16 4.15
 
74 265
 
0.462 1.65
 
95 340
 
2.2 7.9
 
326 1166
 
3 12
 
1.03 3.68
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
13 47
 
447 1597
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.36 47.7
 
Fat Calories = 91 kcals = 69% of total
2.996 10.7
 
2.584 9.23
 
7.081 25.29
 
0.168 g
nmb/Ω6   0.06:1
2.828 g
Ω6/Ω3   16.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 12.1
 
Protein Calories = 10.3 kcals = 8% of total
Nine Indispensable Amino Acids
0.059 0.21
 
0.206 0.737
 
0.132 0.471
 
0.171 0.609
 
0.135 0.481
 
0.051 0.182
 
0.204 0.73
 
End of Nine
 
 
0.035 0.125
 
0.041 0.148
 
0.128 0.456
 
0.164 0.584
 
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Proteins are:
Footnotes:

This food, briefly described as BAKING CHOC,UNSWTND,LIQ, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Theobromine Fatty acids, total saturated Caffeine