caramels Candies

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caramels Candies Food Facts

Candies, caramels food facts

USDA SR27 Database Food #19074 category sugar-candy Food Products
Measurement
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Amount: apple1 package (2.5 oz) = 71 grams
of CANDIES,CARAMELS
Current Multiple = 1
19074
Measurement Choices:
1 package (2.5 oz)   1 piece

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
271 382
 
1135 1598
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54.67 77
 
5.75 8.1
 
3.27 4.6
 
0 0
 
6.04 8.5
 
1.28 1.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 0.056
 
0.21 0.3
 
0.3 0.4
 
0.33 0.46
 
0.073 0.103
 
0.182 0.256
 
0.105 0.148
 
0.44 0.62
 
3 4
 
1.3 1.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 138
 
0.013 0.018
 
19.2 27
 
0.1 0.14
 
12 17
 
0.008 0.011
 
81 114
 
1.3 1.8
 
152 214
 
174 245
 
0.31 0.44
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46.51 65.5
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.75 8.1
 
Fat Calories = 49.5 kcals = 18% of total
2.469 3.478
 
1.095 1.542
 
1.758 2.476
 
0.018 g
nmb/Ω6   0.01:1
2.447 g
Ω6/Ω3   135.94:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.27 4.6
 
Protein Calories = 12.5 kcals = 5% of total
Nine Indispensable Amino Acids
0.082 0.115
 
0.296 0.417
 
0.183 0.258
 
0.24 0.338
 
0.136 0.192
 
0.043 0.06
 
0.202 0.285
 
End of Nine
 
 
0.076 0.107
 
0.028 0.039
 
0.146 0.205
 
0.146 0.205
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
9 mcg
 
8 11
 
Vitamin A - IU
30 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CANDIES,CARAMELS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol