prepared Horseradish

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prepared Horseradish Food Facts

Horseradish, prepared food facts

USDA SR27 Database Food #02055 category spices-herbs Food Products
Measurement
measure spectrum
Amount: apple1 tsp = 5 grams
of HORSERADISH,PREPARED
Current Multiple = 1
02055
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 48
 
10 201
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.56 11.29
 
0.03 0.69
 
0.06 1.18
 
0.2 3.3
 
4.25 85.08
 
0.09 1.76
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 0.073
 
1.2 24.9
 
0.001 0.01
 
0.0004 0.008
 
0.001 0.024
 
0.019 0.386
 
0.005 0.093
 
3 57
 
0.3 6.5
 
0.1 1.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 56
 
0.003 0.058
 
0.02 0.42
 
1 27
 
0.006 0.126
 
2 31
 
0.1 2.8
 
12 246
 
21 420
 
0.04 0.83
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 7.99
 
0 0
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 0.69
 
Fat Calories = 0.2 kcals = 10% of total
0.017 0.339
 
0.007 0.13
 
0.005 0.09
 
0.003 g
nmb/Ω6   0.21:1
0.014 g
Ω6/Ω3   4.67:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as HORSERADISH,PREPARED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE