ground turmeric

Discussion

ground turmeric Food Facts

turmeric, ground food facts

USDA SR27 Database Food #02043 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp = 3 grams
of TURMERIC,GROUND
20 data points used
Current Multiple = 1
02043
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 kcal
 
39 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.01 g
 
0.1 g
 
0.29 g
 
0.7 g
 
0.39 g
 
0.21 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 mg
 
0 mcg
 
0.02 mg
 
0.13 mg
 
0.002 mg
 
0.005 mg
 
0.041 mg
 
0.016 mg
 
1 mcg
 
1.5 mg
 
0.3 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.039 mg
 
1.65 mg
 
6 mg
 
0.594 mg
 
9 mg
 
0.2 mcg
 
62 mg
 
1 mg
 
0.14 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
0.01 g
 
0.01 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 g
 
Fat Calories = 0.8 kcals = 9% of total
0.055 g
 
0.002 g
 
0.0031 g
nmb/Ω6   0.14:1
0.022 g
Ω6/Ω3   7.1:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Protein Calories = 1 kcals = 11% of total
Nine Indispensable Amino Acids
0.005 g
 
0.024 g
 
0.014 g
 
0.011 g
 
0.01 g
 
0.005 g
 
0.02 g
 
End of Nine
 
 
0.004 g
 
0.005 g
 
0.01 g
 
0.016 g
 
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Proteins are:
Footnotes:

This food, briefly described as TURMERIC,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Valine is the 4th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine 18:3 n-6 c,c,c Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Aspartic acid Glycine Fatty acids, total saturated