ground sage

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ground sage Food Facts

sage, ground food facts

USDA SR27 Database Food #02038 category spices-herbs Food Products
Measurement
measure spectrum
Amount: apple1 tsp = 1 grams
of SAGE,GROUND
Current Multiple = 1
02038
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 315
 
13 1317
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.61 60.73
 
0.13 12.75
 
0.11 10.63
 
0.4 40.3
 
0.08 7.96
 
0.08 7.95
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.027 2.69
 
0.3 32.4
 
0.07 7.48
 
0.008 0.754
 
0.003 0.336
 
0.057 5.72
 
3 274
 
0.4 43.6
 
17.1 1714.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 1652
 
0.008 0.757
 
0.28 28.12
 
4 428
 
0.031 3.133
 
1 91
 
0.04 3.7
 
11 1070
 
0.1 11
 
0.05 4.7
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 1.71
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 12.75
 
Fat Calories = 0.9 kcals = 29% of total
0.018 1.76
 
0.019 1.87
 
0.07 7.03
 
0.012 g
nmb/Ω6   2.4:1
0.005 g
Ω6/Ω3   0.42:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
59 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SAGE,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, food Fatty acids, total saturated Phytosterols