poppy seed

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poppy seed Food Facts

poppy seed food facts

USDA SR27 Database Food #02033 category spices-herbs Food Products
Measurement
measure spectrum
Amount: apple1 tsp = 3 grams
of POPPY SEED
Current Multiple = 1
02033
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 525
 
66 2196
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.84 28.13
 
1.25 41.56
 
0.54 17.99
 
0.6 19.5
 
0.18 5.95
 
0.19 6.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.007 0.247
 
0.03 1
 
0.05 1.77
 
0.026 0.854
 
0.003 0.1
 
0.027 0.896
 
0.01 0.324
 
2 82
 
0.3 8.8
 
0.03 0.9
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 1438
 
0.049 1.627
 
0.29 9.76
 
10 347
 
0.201 6.707
 
26 870
 
0.4 13.5
 
22 719
 
1 26
 
0.24 7.9
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 2.99
 
0.07 2.33
 
0.01 0.37
 
0.01 0.29
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.25 41.56
 
Fat Calories = 10.7 kcals = 67% of total
0.857 28.569
 
0.179 5.982
 
0.136 4.517
 
0 0
 
0.016 g
nmb/Ω6   0.02:1
0.849 g
Ω6/Ω3   53.06:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.54 17.99
 
Protein Calories = 2.1 kcals = 13% of total
Nine Indispensable Amino Acids
0.014 0.471
 
0.04 1.321
 
0.025 0.819
 
0.029 0.952
 
0.021 0.686
 
0.006 0.184
 
0.033 1.095
 
End of Nine
 
 
0.015 0.502
 
0.009 0.297
 
0.022 0.727
 
0.023 0.758
 
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Proteins are:
Footnotes:
~Other phytosterols = 38.4 mg/100g; these include delta 5-avenasterol (17.7), campestanol (2.6), and other minor phytosterols (18.1 mg).~ D

This food, briefly described as POPPY SEED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocopherol, beta Tocopherol, gamma Arginine Proline Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol