white pepper

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white pepper Food Facts

pepper, white food facts

USDA SR27 Database Food #02032 category spices-herbs Food Products
Measurement
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Amount: apple1 tsp, ground = 2 grams
of PEPPER,WHITE
Current Multiple = 1
02032
Measurement Choices:
1 tsp, ground   1 tbsp, ground

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 296
 
25 1238
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 68.61
 
0.04 2.12
 
0.21 10.4
 
0.5 26.2
 
0.23 11.42
 
0.03 1.59
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 0.1
 
0.4 21
 
0.0004 0.022
 
0.003 0.126
 
0.004 0.212
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 265
 
0.018 0.91
 
0.29 14.31
 
2 90
 
0.086 4.3
 
4 176
 
0.1 3.1
 
1 73
 
0.1 5
 
0.02 1.13
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 2.12
 
Fat Calories = 0.3 kcals = 5% of total
0.012 0.616
 
0.016 0.789
 
0.013 0.626
 
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as PEPPER,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism.