red or cayenne pepper

Discussion

red or cayenne pepper Food Facts

pepper, red or cayenne food facts

USDA SR27 Database Food #02031 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp = 2 grams
of PEPPER,RED OR CAYENNE
Current Multiple = 1
02031
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 kcal
 
27 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 g
 
0.35 g
 
0.24 g
 
0.5 g
 
0.16 g
 
0.12 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.049 mg
 
0 mcg
 
1.5 mg
 
0.6 mg
 
0.007 mg
 
0.018 mg
 
2 mcg
 
1.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.007 mg
 
0.16 mg
 
3 mg
 
0.04 mg
 
6 mg
 
0.2 mcg
 
40 mg
 
1 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 g
 
Fat Calories = 2.2 kcals = 37% of total
0.013 g
nmb/Ω6   0.08:1
0.154 g
Ω6/Ω3   11.85:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
42 mcg
 
0 mcg
 
Vitamin A - IU
832 mcg
 
125 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEPPER,RED OR CAYENNE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.
Carotene, beta Cryptoxanthin, beta Lutein + zeaxanthin Fatty acids, total saturated