black pepper

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black pepper Food Facts

pepper, black food facts

USDA SR27 Database Food #02030 category spices-herbs Food Products
Measurement
measure spectrum
Amount: apple1 tsp, ground = 2 grams
of PEPPER,BLACK
63 data points used
Current Multiple = 1
02030
Measurement Choices:
1 tsp, ground   1 tbsp, ground
1 tsp, whole   1 dash

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 251
 
21 1050
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.28 63.95
 
0.07 3.26
 
0.21 10.39
 
0.5 25.3
 
0.25 12.46
 
0.09 4.49
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.006 0.291
 
0 0
 
0.02 1.04
 
0.002 0.108
 
0.004 0.18
 
0.023 1.143
 
0.028 1.399
 
0.3 17
 
0.2 11.3
 
0.2 8.9
 
3.3 163.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 443
 
0.027 1.33
 
0.7 34.2
 
0.19 9.71
 
3 171
 
0.255 12.753
 
3 158
 
0.1 4.9
 
27 1329
 
0.4 20
 
0.02 1.19
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 0.64
 
0 0.02
 
0.005 0.24
 
0.005 0.23
 
0 0
 
0 0
 
0.003 0.15
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 3.26
 
Fat Calories = 0.5 kcals = 10% of total
0.02 0.998
 
0.015 0.739
 
0.028 1.392
 
0 0
 
0.006 g
nmb/Ω6   0.43:1
0.014 g
Ω6/Ω3   2.33:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 10.39
 
Protein Calories = 0.6 kcals = 13% of total
Nine Indispensable Amino Acids
0.003 0.159
 
0.02 1.014
 
0.007 0.366
 
0.005 0.244
 
0.005 0.244
 
0.001 0.058
 
0.011 0.547
 
End of Nine
 
 
0.002 0.096
 
0.003 0.138
 
0.01 0.483
 
0.009 0.446
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEPPER,BLACK, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Tocopherol, gamma Tocotrienol, alpha Alanine Aspartic acid Proline Phytosterols