dried parsley

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dried parsley Food Facts

parsley, dried food facts

USDA SR27 Database Food #02029 category spices-herbs Food Products
Measurement
measure spectrum
Amount: apple1 tsp = 1 grams
of PARSLEY,DRIED
13 data points used
Current Multiple = 1
02029
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 292
 
12 1220
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.51 50.64
 
0.05 5.48
 
0.27 26.63
 
0.3 26.7
 
0.06 5.89
 
0.11 11.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 0.9
 
1.3 125
 
0.09 8.96
 
0.002 0.196
 
0.024 2.383
 
0.099 9.943
 
0.011 1.062
 
2 180
 
1 97.1
 
0.02 1.7
 
13.6 1359.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 1140
 
0.008 0.78
 
0.22 22.04
 
4 400
 
0.098 9.81
 
4 436
 
0.1 14.1
 
27 2683
 
5 452
 
0.05 5.44
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 7.27
 
0.04 4.09
 
0.03 2.76
 
0.004 0.42
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 5.48
 
Fat Calories = 0.4 kcals = 13% of total
0.031 3.124
 
0.008 0.761
 
0.014 1.378
 
0 0
 
0.038 g
nmb/Ω6   1.57:1
0.0242 g
Ω6/Ω3   0.64:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.27 26.63
 
Protein Calories = 0.9 kcals = 30% of total
Nine Indispensable Amino Acids
0.007 0.718
 
0.028 2.794
 
0.015 1.546
 
0.021 2.098
 
0.012 1.193
 
0.005 0.475
 
0.02 2.021
 
End of Nine
 
 
0.006 0.596
 
0.003 0.298
 
0.012 1.159
 
0.017 1.712
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
19 mcg
 
12 1152
 
0.2 17
 
Cartenoids are:
Footnotes:

This food, briefly described as PARSLEY,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Arginine Alanine Aspartic acid Glycine Proline