paprika

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paprika Food Facts

paprika food facts

USDA SR27 Database Food #02028 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp = 2 grams
of PAPRIKA
23 data points used
Current Multiple = 1
02028
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 kcal
 
24 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.08 g
 
0.26 g
 
0.28 g
 
0.7 g
 
0.22 g
 
0.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.043 mg
 
0 mcg
 
0.02 mg
 
0.58 mg
 
0.007 mg
 
0.025 mg
 
0.201 mg
 
1 mcg
 
0.1 mg
 
1.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.014 mg
 
0.42 mg
 
4 mg
 
0.032 mg
 
6 mg
 
0.1 mcg
 
46 mg
 
1 mg
 
0.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
0.02 g
 
0.05 g
 
0.13 g
 
0 g
 
0 g
 
0.004 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 g
 
Fat Calories = 1.8 kcals = 30% of total
0.043 g
 
0 g
 
0.018 g
nmb/Ω6   0.12:1
0.146 g
Ω6/Ω3   8.11:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 g
 
Protein Calories = 0.9 kcals = 14% of total
Nine Indispensable Amino Acids
0.005 g
 
0.018 g
 
0.011 g
 
0.014 g
 
0.01 g
 
0.001 g
 
0.015 g
 
End of Nine
 
 
0.004 g
 
0.005 g
 
0.008 g
 
0.012 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
49 mcg
 
0 mcg
 
Vitamin A - IU
985 mcg
 
124 mcg
 
523 mcg
 
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PAPRIKA, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Valine is the 4th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Cryptoxanthin, beta Lutein + zeaxanthin Tocopherol, beta Tocopherol, gamma Tocotrienol, alpha Arginine Aspartic acid Glycine Proline Fatty acids, total saturated Phytosterols