dried oregano

Discussion

dried oregano Food Facts

oregano, dried food facts

USDA SR27 Database Food #02027 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp, leaves = 1 grams
of SPICES,OREGANO,DRIED
10 data points used
Current Multiple = 1
02027
Measurement Choices:
1 tsp, leaves   1 tsp, ground

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 kcal
 
11 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 g
 
0.04 g
 
0.09 g
 
0.4 g
 
0.1 g
 
0.08 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0 mcg
 
0.02 mg
 
0.18 mg
 
0.002 mg
 
0.005 mg
 
0.046 mg
 
0.009 mg
 
2 mcg
 
0.3 mg
 
0.1 mg
 
6.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.006 mg
 
0.37 mg
 
3 mg
 
0.05 mg
 
1 mg
 
0.05 mcg
 
13 mg
 
0.3 mg
 
0.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
0.01 g
 
0.02 g
 
0.01 g
 
0 g
 
0 g
 
0.002 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
Fat Calories = 0.3 kcals = 10% of total
0.016 g
 
0 g
 
0.012 g
nmb/Ω6   1.71:1
0.007 g
Ω6/Ω3   0.58:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 g
 
Protein Calories = 0.3 kcals = 10% of total
Nine Indispensable Amino Acids
0.001 g
 
0.008 g
 
0.004 g
 
0.005 g
 
0.003 g
 
0.002 g
 
0.006 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.003 g
 
0.004 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
17 mcg
 
0.1 mcg
 
10 mcg
 
0.2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPICES,OREGANO,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocopherol, gamma Tocopherol, delta Folate, food Proline Phytosterols