dried oregano

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dried oregano Food Facts

oregano, dried food facts

USDA SR27 Database Food #02027 category spices-herbs Food Products
Measurement
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Amount: apple1 tsp, leaves = 1 grams
of SPICES,OREGANO,DRIED
10 data points used
Current Multiple = 1
02027
Measurement Choices:
1 tsp, leaves   1 tsp, ground

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 265
 
11 1107
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 68.92
 
0.04 4.28
 
0.09 9
 
0.4 42.5
 
0.1 9.93
 
0.08 7.87
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 1.044
 
0.02 2.3
 
0.18 18.26
 
0.002 0.177
 
0.005 0.528
 
0.046 4.64
 
0.009 0.921
 
2 237
 
0.3 32.3
 
0.1 9.8
 
6.2 621.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 1597
 
0.006 0.633
 
0.37 36.8
 
3 270
 
0.05 4.99
 
1 148
 
0.05 4.5
 
13 1260
 
0.3 25
 
0.03 2.69
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 4.09
 
0.01 0.91
 
0.02 1.9
 
0.01 1.13
 
0 0
 
0 0
 
0.002 0.15
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 4.28
 
Fat Calories = 0.3 kcals = 10% of total
0.014 1.369
 
0.007 0.716
 
0.016 1.551
 
0 0
 
0.012 g
nmb/Ω6   1.71:1
0.007 g
Ω6/Ω3   0.58:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 9
 
Protein Calories = 0.3 kcals = 10% of total
Nine Indispensable Amino Acids
0.001 0.144
 
0.008 0.78
 
0.004 0.441
 
0.005 0.5
 
0.003 0.322
 
0.002 0.203
 
0.006 0.585
 
End of Nine
 
 
0.001 0.127
 
0.001 0.11
 
0.003 0.297
 
0.004 0.449
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
17 mcg
 
10 1007
 
0.2 20
 
Cartenoids are:
Footnotes:

This food, briefly described as SPICES,OREGANO,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocopherol, gamma Tocopherol, delta Folate, food Proline Phytosterols