ground nutmeg

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ground nutmeg Food Facts

nutmeg, ground food facts

USDA SR27 Database Food #02025 category spices-herbs Food Products
Measurement
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Amount: apple1 tsp = 2 grams
of NUTMEG,GROUND
Current Multiple = 1
02025
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 525
 
44 2196
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 49.29
 
0.73 36.31
 
0.12 5.84
 
0.4 20.8
 
0.12 6.23
 
0.05 2.34
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.16
 
0.1 3
 
0 0
 
0.007 0.346
 
0.001 0.057
 
0.026 1.299
 
2 76
 
0.2 8.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 184
 
0.021 1.027
 
0.06 3.04
 
4 183
 
0.058 2.9
 
4 213
 
0.03 1.6
 
7 350
 
0.3 16
 
0.04 2.15
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 2.99
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.73 36.31
 
Fat Calories = 6.6 kcals = 60% of total
0.007 0.35
 
0.064 3.22
 
0.519 25.94
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.1 mcg
 
0 0
 
Vitamin A - IU
2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as NUTMEG,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total saturated