Herbs and Spices Nutrition Data
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Fruit Nutrition Facts
mustard seed mustard Food Facts
mustard, mustard seed, ground food factsUSDA SR27 Database Food #02024 category spices-herbs Food Products
of SPICES,MUSTARD SD,GROUND
3 data points used
Current Multiple = 1
This food, briefly described as SPICES,MUSTARD SD,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocopherol, gamma Arginine Glycine Proline