mustard seed mustard

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mustard seed mustard Food Facts

mustard, mustard seed, ground food facts

USDA SR27 Database Food #02024 category spices-herbs Food Products
Measurement
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Amount: apple1 tsp = 2 grams
of SPICES,MUSTARD SD,GROUND
3 data points used
Current Multiple = 1
02024
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 508
 
43 2126
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.56 28.09
 
0.72 36.24
 
0.52 26.08
 
0.2 12.2
 
0.11 5.27
 
0.09 4.33
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 0.397
 
0.1 7.1
 
0.1 5.07
 
0.016 0.805
 
0.005 0.261
 
0.095 4.733
 
0.016 0.81
 
3 162
 
2.5 122.7
 
0.04 1.9
 
0.1 5.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 266
 
0.013 0.645
 
0.18 9.21
 
7 370
 
0.049 2.448
 
17 828
 
4.2 208.1
 
15 738
 
0.3 13
 
0.12 6.08
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 6.79
 
0.07 3.69
 
0.06 2.88
 
0 0.02
 
0 0
 
0 0
 
0.004 0.2
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.72 36.24
 
Fat Calories = 6 kcals = 60% of total
0.202 10.088
 
0.45 22.518
 
0.04 1.989
 
0 0
 
0.076 g
nmb/Ω6   0.62:1
0.123 g
Ω6/Ω3   1.62:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 26.08
 
Protein Calories = 1.9 kcals = 19% of total
Nine Indispensable Amino Acids
0.018 0.878
 
0.042 2.08
 
0.024 1.183
 
0.037 1.844
 
0.017 0.838
 
0.005 0.256
 
0.03 1.509
 
End of Nine
 
 
0.01 0.483
 
0.014 0.68
 
0.016 0.809
 
0.023 1.173
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPICES,MUSTARD SD,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocopherol, gamma Arginine Glycine Proline