ground mace

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ground mace Food Facts

mace, ground food facts

USDA SR27 Database Food #02022 category spices-herbs Food Products
Measurement
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Amount: apple1 tsp = 2 grams
of MACE,GROUND
Current Multiple = 1
02022
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 475
 
40 1989
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.01 50.5
 
0.65 32.38
 
0.13 6.71
 
0.4 20.2
 
0.16 8.17
 
0.04 2.23
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.16
 
0.4 21
 
0.006 0.312
 
0.009 0.448
 
0.027 1.35
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 252
 
0.049 2.467
 
0.28 13.9
 
3 163
 
0.03 1.5
 
2 110
 
0.1 2.7
 
9 463
 
2 80
 
0.05 2.3
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.65 32.38
 
Fat Calories = 5.6 kcals = 56% of total
0.088 4.39
 
0.223 11.17
 
0.19 9.51
 
0.002 g
nmb/Ω6   0.02:1
0.086 g
Ω6/Ω3   43:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as MACE,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Fatty acids, total saturated