ground ginger

Discussion

ground ginger Food Facts

ginger, ground food facts

USDA SR27 Database Food #02021 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp = 2 grams
of GINGER,GROUND
33 data points used
Current Multiple = 1
02021
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 kcal
 
28 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.43 g
 
0.08 g
 
0.18 g
 
0.3 g
 
0.2 g
 
0.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.013 mg
 
0 mcg
 
0.01 mg
 
0 mg
 
0.001 mg
 
0.003 mg
 
0.192 mg
 
0.3 mcg
 
0.8 mg
 
0.1 mg
 
0.02 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.01 mg
 
0.4 mg
 
4 mg
 
0.666 mg
 
3 mg
 
1.1 mcg
 
26 mg
 
1 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
0.004 g
 
0.02 g
 
0.04 g
 
0 g
 
0 g
 
0.004 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 g
 
Fat Calories = 0.7 kcals = 10% of total
0.052 g
 
0 g
 
0.008 g
nmb/Ω6   0.57:1
0.014 g
Ω6/Ω3   1.75:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Protein Calories = 0.7 kcals = 10% of total
Nine Indispensable Amino Acids
0.004 g
 
0.01 g
 
0.007 g
 
0.005 g
 
0.006 g
 
0.003 g
 
0.008 g
 
End of Nine
 
 
0.002 g
 
0.002 g
 
0.005 g
 
0.006 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GINGER,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Galactose Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, gamma Fatty acids, total saturated