dried coriander leaf

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dried coriander leaf Food Facts

coriander leaf, dried food facts

USDA SR27 Database Food #02012 category spices-herbs Food Products Common Name: Chinese parsley, cilantro
Measurement
measure spectrum
Amount: apple1 tsp = 1 grams
of CORIANDER LEAF,DRIED
Current Multiple = 1
02012
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 279
 
12 1167
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.52 52.1
 
0.05 4.78
 
0.22 21.93
 
0.1 10.4
 
0.07 7.3
 
0.14 14.08
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.006 0.61
 
5.7 566.7
 
0.01 1.03
 
0.013 1.252
 
0.015 1.5
 
0.107 10.707
 
3 274
 
1 97.1
 
13.6 1359.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 1246
 
0.018 1.786
 
0.42 42.46
 
7 694
 
0.064 6.355
 
5 481
 
0.3 29.3
 
45 4466
 
2 211
 
0.05 4.72
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 7.27
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 4.78
 
Fat Calories = 0.4 kcals = 13% of total
0.003 0.328
 
0.022 2.232
 
0.001 0.115
 
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 0
 
Vitamin A - IU
59 mcg
 
34 3407
 
0.3 31
 
Cartenoids are:
Footnotes:

This food, briefly described as CORIANDER LEAF,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.