ground cloves

Discussion

ground cloves Food Facts

cloves, ground food facts

USDA SR27 Database Food #02011 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp = 2 grams
of CLOVES,GROUND
30 data points used
Current Multiple = 1
02011
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 kcal
 
23 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.31 g
 
0.26 g
 
0.12 g
 
0.7 g
 
0.2 g
 
0.11 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0 mcg
 
0 mg
 
0.18 mg
 
0.003 mg
 
0.004 mg
 
0.031 mg
 
1 mcg
 
0.7 mg
 
0.03 mg
 
2.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.007 mg
 
0.24 mg
 
5 mg
 
1.203 mg
 
2 mg
 
0.1 mcg
 
20 mg
 
6 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 g
 
0 g
 
0.02 g
 
0.02 g
 
0 g
 
0 g
 
0.003 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 g
 
Fat Calories = 1.5 kcals = 29% of total
0.079 g
 
0.005 g
 
0.0282 g
nmb/Ω6   0.27:1
0.1045 g
Ω6/Ω3   3.71:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 g
 
Protein Calories = 0.3 kcals = 6% of total
Nine Indispensable Amino Acids
0.003 g
 
0.008 g
 
0.005 g
 
0.007 g
 
0.004 g
 
0.001 g
 
0.007 g
 
End of Nine
 
 
0.002 g
 
0.001 g
 
0.004 g
 
0.005 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.2 mcg
 
0 mcg
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CLOVES,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total trans Fatty acids, total saturated Phytosterols