ground cinnamon

Discussion

ground cinnamon Food Facts

cinnamon, ground food facts

USDA SR27 Database Food #02010 category spices-herbs Food Products Common Name: Cassia
Measurement
measure spectrum
Amount: 1 tsp = 3 grams
of CINNAMON,GROUND
13 data points used
Current Multiple = 1
02010
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 kcal
 
31 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.42 g
 
0.04 g
 
0.12 g
 
1.6 g
 
0.32 g
 
0.11 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 mg
 
0 mcg
 
0.1 mg
 
0.07 mg
 
0.001 mg
 
0.001 mg
 
0.04 mg
 
0.011 mg
 
0.2 mcg
 
0.3 mg
 
0.1 mg
 
0.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 mg
 
0.01 mg
 
0.25 mg
 
2 mg
 
0.524 mg
 
2 mg
 
0.1 mcg
 
13 mg
 
0.3 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
0.001 g
 
0.03 g
 
0.03 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
Fat Calories = 0.2 kcals = 3% of total
0.01 g
 
0 g
 
0.0006 g
nmb/Ω6   0.6:1
0.001 g
Ω6/Ω3   1.67:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 g
 
Protein Calories = 0.3 kcals = 5% of total
Nine Indispensable Amino Acids
0.004 g
 
0.008 g
 
0.004 g
 
0.007 g
 
0.004 g
 
0.001 g
 
0.007 g
 
End of Nine
 
 
0.002 g
 
0.002 g
 
0.004 g
 
0.004 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.5 mcg
 
0 mcg
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CINNAMON,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Tocopherol, gamma