dried basil

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dried basil Food Facts

basil, dried food facts

USDA SR27 Database Food #02003 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp, leaves = 1 grams
of SPICES,BASIL,DRIED
13 data points used
Current Multiple = 1
02003
Measurement Choices:
1 tsp, leaves   1 tbsp, leaves
1 tsp, ground   1 tbsp, ground

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 kcal
 
10 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 g
 
0.04 g
 
0.23 g
 
0.4 g
 
0.1 g
 
0.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.013 mg
 
0 mcg
 
0.01 mg
 
0.11 mg
 
0.001 mg
 
0.012 mg
 
0.049 mg
 
0.008 mg
 
3 mcg
 
0.5 mg
 
0.2 mg
 
17.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.021 mg
 
0.9 mg
 
7 mg
 
0.098 mg
 
3 mg
 
0.03 mcg
 
26 mg
 
1 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 g
 
0 g
 
0.01 g
 
0.01 g
 
0 g
 
0 g
 
0.002 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
Fat Calories = 0.2 kcals = 11% of total
0.022 g
 
0 g
 
0.006 g
nmb/Ω6   3:1
0.002 g
Ω6/Ω3   0.33:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 g
 
Protein Calories = 0.6 kcals = 29% of total
Nine Indispensable Amino Acids
0.005 g
 
0.019 g
 
0.011 g
 
0.012 g
 
0.008 g
 
0.003 g
 
0.015 g
 
End of Nine
 
 
0.003 g
 
0.002 g
 
0.008 g
 
0.013 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.4 mcg
 
0 mcg
 
Vitamin A - IU
7 mcg
 
0.2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPICES,BASIL,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glycine Proline Fatty acids, total saturated Phytosterols