ground allspice

Discussion

ground allspice Food Facts

allspice, ground food facts

USDA SR27 Database Food #02001 category spices-herbs Food Products
Measurement
measure spectrum
Amount: 1 tsp = 2 grams
of ALLSPICE,GROUND
Current Multiple = 1
02001
Measurement Choices:
1 tsp   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 kcal
 
22 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.44 g
 
0.17 g
 
0.12 g
 
0.4 g
 
0.17 g
 
0.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.004 mg
 
0 mcg
 
0.8 mg
 
0.002 mg
 
0.001 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.011 mg
 
0.14 mg
 
3 mg
 
0.059 mg
 
2 mg
 
0.1 mcg
 
21 mg
 
2 mg
 
0.02 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1 kcals = 20% of total
0.001 g
nmb/Ω6   0.02:1
0.046 g
Ω6/Ω3   46:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as ALLSPICE,GROUND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Fatty acids, total saturated