plain almond butter

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plain almond butterFood Facts

almond butter, plain, with salt added food facts

USDA SR27 Database Food #12695 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 16 grams
of ALMOND BUTTER,PLN,W/SALT
Current Multiple = 1
12695
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 614
 
411 2568
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.01 18.82
 
8.88 55.5
 
3.35 20.96
 
1.6 10.3
 
0.26 1.64
 
0.49 3.09
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.016 0.103
 
0 0
 
3.87 24.21
 
0.007 0.041
 
0.15 0.939
 
0.505 3.155
 
0.051 0.318
 
8 53
 
8.3 52.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 347
 
0.149 0.934
 
0.56 3.49
 
45 279
 
0.341 2.131
 
81 508
 
0.4 2.4
 
120 748
 
36 227
 
0.53 3.29
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 6.27
 
0.01 0.08
 
0.98 6.14
 
0.003 0.02
 
0 0
 
0 0
 
0.02 0.1
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.88 55.5
 
Fat Calories = 74.3 kcals = 76% of total
2.178 13.613
 
5.191 32.445
 
1.048 6.55
 
0 0
 
0.001 g
nmb/Ω6   0:1
2.177 g
Ω6/Ω3   2177:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.35 20.96
 
Protein Calories = 12.5 kcals = 13% of total
Nine Indispensable Amino Acids
0.088 0.55
 
0.237 1.483
 
0.13 0.813
 
0.098 0.612
 
0.089 0.555
 
0.025 0.159
 
0.15 0.937
 
End of Nine
 
 
0.02 0.122
 
0.039 0.242
 
0.095 0.595
 
0.184 1.149
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.2 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ALMOND BUTTER,PLN,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.