whole pumpkin and squash seeds

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whole pumpkin and squash seedsFood Facts

pumpkin and squash seeds, whole, roasted, with salt added food facts

USDA SR27 Database Food #12663 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup = 64 grams
of PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT
Current Multiple = 1
12663
Measurement Choices:
1 cup   1 oz (85 seeds)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
285 446
 
1194 1866
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.4 53.75
 
12.42 19.4
 
11.87 18.55
 
11.8 18.4
 
2.88 4.5
 
2.43 3.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.024 0.037
 
0.2 0.3
 
0.022 0.034
 
0.033 0.052
 
0.183 0.286
 
0.036 0.056
 
6 9
 
25 39.1
 
0.2 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35 55
 
0.442 0.69
 
2.12 3.31
 
168 262
 
0.317 0.496
 
588 919
 
1626 2541
 
6.59 10.3
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.42 19.4
 
Fat Calories = 107.3 kcals = 38% of total
5.66 8.844
 
3.86 6.032
 
2.349 3.67
 
0.049 g
nmb/Ω6   0.01:1
5.606 g
Ω6/Ω3   114.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.87 18.55
 
Protein Calories = 45.6 kcals = 16% of total
Nine Indispensable Amino Acids
0.33 0.515
 
1.006 1.572
 
0.612 0.956
 
0.887 1.386
 
0.437 0.683
 
0.209 0.326
 
0.954 1.491
 
End of Nine
 
 
0.267 0.417
 
0.146 0.228
 
0.493 0.77
 
0.591 0.924
 
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Proteins are:
Footnotes:

**(307) ~Sodium value reflects edible shells infused with salt. Brands vary in sodium level.~ N

This food, briefly described as PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Glycine