dry roasted pistachio nuts

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dry roasted pistachio nutsFood Facts

pistachio nuts, dry roasted, with salt added food facts

USDA SR27 Database Food #12652 category seeds-nuts Food Products Refuse Desc: 47
Measurement
measure spectrum
Amount: apple1 cup = 123 grams
of PISTACHIO NUTS,DRY RSTD,W/SALT
24 data points used
Current Multiple = 1
12652
Measurement Choices:
1 cup   1 oz (49 kernels)
1 kernel  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
694 564
 
2905 2362
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.25 28.66
 
55.13 44.82
 
25.77 20.95
 
12.2 9.9
 
2.2 1.79
 
4.66 3.79
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 1.122
 
3.7 3
 
2.98 2.42
 
0.855 0.695
 
0.288 0.234
 
1.689 1.373
 
0.631 0.513
 
63 51
 
87.8 71.4
 
1 0.8
 
16.2 13.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 107
 
1.59 1.293
 
4.96 4.03
 
134 109
 
1.529 1.243
 
577 469
 
12.3 10
 
1239 1007
 
526 428
 
2.88 2.34
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.52 7.74
 
1.7 1.38
 
8.76 7.12
 
0.32 0.26
 
0.27 0.22
 
0 0
 
0.16 0.13
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.13 44.82
 
Fat Calories = 465.2 kcals = 67% of total
16.541 13.448
 
29.121 23.676
 
6.711 5.456
 
0 0
 
0.293 g
nmb/Ω6   0.02:1
16.237 g
Ω6/Ω3   55.42:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
258 210
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.77 20.95
 
Protein Calories = 96.6 kcals = 14% of total
Nine Indispensable Amino Acids
0.631 0.513
 
1.967 1.599
 
1.146 0.932
 
1.47 1.195
 
0.865 0.703
 
0.349 0.284
 
1.552 1.262
 
End of Nine
 
 
0.422 0.343
 
0.443 0.36
 
0.624 0.507
 
1.362 1.107
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
0 0
 
Vitamin A - IU
319 mcg
 
Cartenoids are:
Footnotes:
~Additional phytosterols total 58.1 mg/100 g; these include delta 5-avenasterol (26.2), sitostanol (2.3), campestanol (4.9), and other minor phytosterols (24.7 mg).~ D

This food, briefly described as PISTACHIO NUTS,DRY RSTD,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, gamma Tocotrienol, gamma Tocotrienol, delta