dry roasted pistachio nuts

Discussion

dry roasted pistachio nutsFood Facts

pistachio nuts, dry roasted, with salt added food facts

USDA SR27 Database Food #12652 category seeds-nuts Food Products Refuse Desc: 47
Measurement
measure spectrum
Amount: 1 cup = 123 grams
of PISTACHIO NUTS,DRY RSTD,W/SALT
24 data points used
Current Multiple = 1
12652
Measurement Choices:
1 cup   1 oz (49 kernels)
1 kernel  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
694 kcal
 
2905 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.25 g
 
55.13 g
 
25.77 g
 
12.2 g
 
2.2 g
 
4.66 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.38 mg
 
0 mcg
 
3.7 mg
 
2.98 mg
 
0.855 mg
 
0.288 mg
 
1.689 mg
 
0.631 mg
 
63 mcg
 
87.8 mg
 
1 mg
 
16.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 mg
 
1.59 mg
 
4.96 mg
 
134 mg
 
1.529 mg
 
577 mg
 
12.3 mcg
 
1239 mg
 
526 mg
 
2.88 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.52 g
 
1.7 g
 
8.76 g
 
0.32 g
 
0.27 g
 
0 g
 
0.16 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.13 g
 
Fat Calories = 465.2 kcals = 67% of total
16.541 g
 
29.121 g
 
6.711 g
 
0 g
 
0.293 g
nmb/Ω6   0.02:1
16.237 g
Ω6/Ω3   55.42:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.77 g
 
Protein Calories = 96.6 kcals = 14% of total
Nine Indispensable Amino Acids
0.631 g
 
1.967 g
 
1.146 g
 
1.47 g
 
0.865 g
 
0.349 g
 
1.552 g
 
End of Nine
 
 
0.422 g
 
0.443 g
 
0.624 g
 
1.362 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
0 mcg
 
Vitamin A - IU
319 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:
~Additional phytosterols total 58.1 mg/100 g; these include delta 5-avenasterol (26.2), sitostanol (2.3), campestanol (4.9), and other minor phytosterols (24.7 mg).~ D

This food, briefly described as PISTACHIO NUTS,DRY RSTD,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Tocopherol, gamma Tocotrienol, gamma Tocotrienol, delta