plain cashew butter

Discussion

plain cashew butterFood Facts

cashew butter, plain, with salt added food facts

USDA SR27 Database Food #12588 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 16 grams
of CASHEW BUTTER,PLN,W/SALT
Current Multiple = 1
12588
Measurement Choices:
1 tbsp   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 kcal
 
408 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.85 g
 
8.48 g
 
1.94 g
 
0.5 g
 
0.37 g
 
0.4 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.032 mg
 
0 mcg
 
0 mg
 
0.81 mg
 
0.025 mg
 
0.025 mg
 
9 mcg
 
7.7 mg
 
4.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.281 mg
 
0.79 mg
 
62 mg
 
1.5 mcg
 
72 mg
 
47 mg
 
0.71 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.45 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.48 g
 
Fat Calories = 71.5 kcals = 74% of total
1.697 g
 
0 g
 
0.025 g
nmb/Ω6   0.01:1
2.112 g
Ω6/Ω3   84.48:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.94 g
 
Protein Calories = 7.3 kcals = 7% of total
Nine Indispensable Amino Acids
0.041 g
 
0.133 g
 
0.071 g
 
0.084 g
 
0.062 g
 
0.026 g
 
0.099 g
 
End of Nine
 
 
0.033 g
 
0.036 g
 
0.046 g
 
0.086 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CASHEW BUTTER,PLN,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated