nuts oil roasted cashew nuts

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nuts oil roasted cashew nutsFood Facts

cashew nuts, nuts oil roasted, with salt added food facts

USDA SR27 Database Food #12586 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup, whole = 129 grams
of CASHEW NUTS,OIL RSTD,W/SALT
24 data points used
Current Multiple = 1
12586
Measurement Choices:
1 cup, whole   1 cup, halves and pieces
1 oz (18 kernels)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
749 581
 
3136 2431
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.91 30.16
 
61.62 47.77
 
21.72 16.84
 
4.3 3.3
 
3.02 2.34
 
3.73 2.89
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.417 0.323
 
0.4 0.3
 
1.19 0.92
 
0.468 0.363
 
0.281 0.218
 
2.239 1.736
 
1.135 0.88
 
32 25
 
78.7 61
 
14.4 11.2
 
44.8 34.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 43
 
2.635 2.043
 
7.8 6.05
 
352 273
 
2.152 1.668
 
685 531
 
26.2 20.3
 
815 632
 
397 308
 
6.9 5.35
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.46 5.01
 
14.1 10.93
 
6.24 4.84
 
0.1 0.08
 
0.1 0.08
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61.62 47.77
 
Fat Calories = 521.1 kcals = 70% of total
11.024 8.546
 
33.441 25.923
 
10.937 8.478
 
0.088 g
nmb/Ω6   0.01:1
10.937 g
Ω6/Ω3   124.28:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
154 119
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.72 16.84
 
Protein Calories = 81.6 kcals = 11% of total
Nine Indispensable Amino Acids
0.543 0.421
 
1.756 1.361
 
0.94 0.729
 
1.107 0.858
 
0.82 0.636
 
0.342 0.265
 
1.304 1.011
 
End of Nine
 
 
0.431 0.334
 
0.47 0.364
 
0.605 0.469
 
1.134 0.879
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:
~Other phytosterols total 35.0 mg/100g; these include delta 5-avenasterol (13.5), campestanol (2.7), and other minor phytosterols (18.9 mg).~ D

This food, briefly described as CASHEW NUTS,OIL RSTD,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated