nuts dry roasted cashew nuts

foodfactform.comFFF-logo

Nuts and Seeds Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

nuts dry roasted cashew nutsFood Facts

cashew nuts, nuts dry roasted, with salt added food facts

USDA SR27 Database Food #12585 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup, halves and whole = 137 grams
of CASHEW NUTS,DRY RSTD,W/SALT
Current Multiple = 1
12585
Measurement Choices:
1 cup, halves and whole   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
786 574
 
3291 2402
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.79 32.69
 
63.5 46.35
 
20.97 15.31
 
4.1 3
 
2.33 1.7
 
5.41 3.95
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.351 0.256
 
0 0
 
1.26 0.92
 
0.274 0.2
 
0.274 0.2
 
1.918 1.4
 
1.667 1.217
 
95 69
 
83.6 61
 
47.5 34.7
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 45
 
3.041 2.22
 
8.22 6
 
356 260
 
1.132 0.826
 
671 490
 
16 11.7
 
774 565
 
877 640
 
7.67 5.6
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.86 5.01
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63.5 46.35
 
Fat Calories = 538.3 kcals = 68% of total
10.735 7.836
 
37.424 27.317
 
12.545 9.157
 
0.221 g
nmb/Ω6   0.02:1
10.494 g
Ω6/Ω3   47.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.97 15.31
 
Protein Calories = 79 kcals = 10% of total
Nine Indispensable Amino Acids
0.547 0.399
 
1.76 1.285
 
1.001 0.731
 
1.119 0.817
 
0.811 0.592
 
0.325 0.237
 
1.425 1.04
 
End of Nine
 
 
0.375 0.274
 
0.388 0.283
 
0.673 0.491
 
1.084 0.791
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CASHEW NUTS,DRY RSTD,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated