nuts dry roasted almonds

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nuts dry roasted almondsFood Facts

almonds, nuts dry roasted, with salt added food facts

USDA SR27 Database Food #12563 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup whole kernels = 138 grams
of ALMONDS,DRY RSTD,W/SALT
Current Multiple = 1
12563
Measurement Choices:
1 cup whole kernels   1 oz (22 whole kernels)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
825 598
 
3453 2502
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.99 21.01
 
72.51 52.54
 
28.92 20.96
 
15 10.9
 
3.33 2.41
 
4.24 3.07
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.188 0.136
 
0 0
 
32.98 23.9
 
0.106 0.077
 
1.652 1.197
 
5.019 3.637
 
0.443 0.321
 
76 55
 
71.9 52.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
370 268
 
1.517 1.099
 
5.15 3.73
 
385 279
 
3.08 2.232
 
650 471
 
2.8 2
 
984 713
 
687 498
 
4.57 3.31
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.71 4.86
 
1.01 0.73
 
6.56 4.75
 
0.01 0.01
 
0.01 0.01
 
0 0
 
0.12 0.09
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.51 52.54
 
Fat Calories = 608.9 kcals = 74% of total
17.878 12.955
 
45.645 33.076
 
5.647 4.092
 
0.01 0.007
 
0.022 g
nmb/Ω6   0:1
35.728 g
Ω6/Ω3   1624:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
168 122
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.92 20.96
 
Protein Calories = 107.9 kcals = 13% of total
Nine Indispensable Amino Acids
0.737 0.534
 
2.016 1.461
 
1.028 0.745
 
0.777 0.563
 
0.821 0.595
 
0.288 0.209
 
1.17 0.848
 
End of Nine
 
 
0.214 0.155
 
0.295 0.214
 
0.615 0.446
 
1.548 1.122
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:
~Other phytosterols = 34.67 mg/100g~ D

This food, briefly described as ALMONDS,DRY RSTD,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Hydroxyproline