butter sunflower seeds

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butter sunflower seedsFood Facts

sunflower seeds, butter, with salt added food facts

USDA SR27 Database Food #12540 category seeds-nuts Food Products Common Name: Includes USDA commodity food B477
Measurement
measure spectrum
Amount: apple1 tbsp = 16 grams
of SUNFLOWER SD BUTTER,W/SALT
9 data points used
Current Multiple = 1
12540
Measurement Choices:
1 tbsp   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 617
 
413 2581
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.73 23.32
 
8.83 55.2
 
2.76 17.28
 
0.9 5.7
 
0.1 0.62
 
0.57 3.58
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.088 0.55
 
0.4 2.7
 
3.66 22.89
 
0.008 0.053
 
0.026 0.163
 
1.08 6.747
 
0.187 1.167
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 64
 
0.256 1.597
 
0.66 4.12
 
50 311
 
0.332 2.073
 
107 666
 
16.7 104.4
 
92 576
 
53 331
 
0.78 4.89
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.69 10.54
 
0.13 0.83
 
1.69 10.54
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.83 55.2
 
Fat Calories = 74.6 kcals = 75% of total
1.569 9.805
 
6.244 39.025
 
0.748 4.678
 
0.004 0.027
 
0.0162 g
nmb/Ω6   0.01:1
3.1143 g
Ω6/Ω3   192.24:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.76 17.28
 
Protein Calories = 10.4 kcals = 10% of total
Nine Indispensable Amino Acids
0.079 0.492
 
0.21 1.315
 
0.135 0.842
 
0.085 0.532
 
0.116 0.723
 
0.046 0.285
 
0.16 1.002
 
End of Nine
 
 
0.07 0.435
 
0.043 0.268
 
0.07 0.435
 
0.151 0.942
 
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Proteins are:
Footnotes:
~Made with NuSun sunflower seeds; some brands have different formulation.~ D ~Other phytosterols = 21.6 mg/100g; these include delta 5-avenasterol, sitostanol, and campestanol.~ D

This food, briefly described as SUNFLOWER SD BUTTER,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated