Nuts and Seeds Nutrition Data
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Fruit Nutrition Facts
kernels sesame seedsFood Facts
sesame seeds, kernels, toasted, with salt added (decorticated) food factsUSDA SR27 Database Food #12529 category seeds-nuts Food Products
of SESAME SD KRNLS,TSTD,W/SALT (DECORT)
Current Multiple = 1
This food, briefly described as SESAME SD KRNLS,TSTD,W/SALT (DECORT), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Fatty acids, total saturated