nuts honey roasted almonds

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nuts honey roasted almondsFood Facts

almonds, nuts honey roasted, unblanched food facts

USDA SR27 Database Food #12206 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup whole kernels = 144 grams
of ALMONDS,HONEY RSTD,UNBLANCHED
Current Multiple = 1
12206
Measurement Choices:
1 cup whole kernels   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
855 kcal
 
3578 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.18 g
 
71.86 g
 
26.16 g
 
19.7 g
 
2.45 g
 
3.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.122 mg
 
0 mcg
 
0.164 mg
 
1.372 mg
 
4.059 mg
 
0.372 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
379 mg
 
1.397 mg
 
4.08 mg
 
346 mg
 
2.884 mg
 
576 mg
 
806 mg
 
187 mg
 
3.74 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71.86 g
 
Fat Calories = 606.3 kcals = 71% of total
0.518 g
nmb/Ω6   0.04:1
14.561 g
Ω6/Ω3   28.11:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.16 g
 
Protein Calories = 98.1 kcals = 11% of total
Nine Indispensable Amino Acids
0.626 g
 
1.742 g
 
0.975 g
 
0.747 g
 
0.828 g
 
0.405 g
 
1.156 g
 
End of Nine
 
 
0.258 g
 
0.405 g
 
0.793 g
 
1.253 g
 
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Proteins are:
Footnotes:

This food, briefly described as ALMONDS,HONEY RSTD,UNBLANCHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6