raw lotus seeds

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raw lotus seedsFood Facts

lotus seeds, raw food facts

USDA SR27 Database Food #12205 category seeds-nuts Food Products Refuse Desc: 47
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of LOTUS SEEDS,RAW
Current Multiple = 1
12205
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 kcal
 
104 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.84 g
 
0.15 g
 
1.16 g
 
21.56 g
 
0.3 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.047 mg
 
0 mcg
 
0.048 mg
 
0.011 mg
 
0.12 mg
 
0.064 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.026 mg
 
0.27 mg
 
16 mg
 
0.174 mg
 
103 mg
 
0.3 mg
 
0.08 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.3 kcals = 5% of total
0.008 g
nmb/Ω6   0.1:1
0.08 g
Ω6/Ω3   10:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.16 g
 
Protein Calories = 4.6 kcals = 18% of total
Nine Indispensable Amino Acids
0.032 g
 
0.091 g
 
0.057 g
 
0.074 g
 
0.056 g
 
0.017 g
 
0.074 g
 
End of Nine
 
 
0.02 g
 
0.015 g
 
0.028 g
 
0.058 g
 
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Proteins are:
Footnotes:

This food, briefly described as LOTUS SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Folate, food Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine