nuts boiled and steamed chestnuts japanese

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nuts boiled and steamed chestnuts japaneseFood Facts

chestnuts japanese, nuts boiled and steamed food facts

USDA SR27 Database Food #12203 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of CHESTNUTS,JAPANESE,BLD&STMD
Current Multiple = 1
12203
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 56
 
66 234
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.54 12.64
 
0.05 0.19
 
0.23 0.82
 
24.09 86.03
 
0.09 0.33
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.029 0.102
 
2.7 9.5
 
0.035 0.125
 
0.017 0.059
 
0.152 0.543
 
0.021 0.075
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 11
 
0.057 0.204
 
0.15 0.53
 
5 18
 
0.161 0.576
 
33 119
 
1 5
 
0.11 0.4
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 0.19
 
Fat Calories = 0.5 kcals = 3% of total
0.014 0.05
 
0.028 0.101
 
0.008 0.028
 
0.001 g
nmb/Ω6   0.08:1
0.013 g
Ω6/Ω3   13:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 0.82
 
Protein Calories = 0.9 kcals = 6% of total
Nine Indispensable Amino Acids
0.006 0.02
 
0.014 0.051
 
0.011 0.04
 
0.015 0.053
 
0.009 0.033
 
0.003 0.012
 
0.014 0.049
 
End of Nine
 
 
0.006 0.02
 
0.007 0.024
 
0.006 0.023
 
0.009 0.032
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,JAPANESE,BLD&STMD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1