nuts raw chestnuts japanese

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nuts raw chestnuts japaneseFood Facts

chestnuts japanese, nuts raw food facts

USDA SR27 Database Food #12202 category seeds-nuts Food Products Refuse Desc: 34
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHESTNUTS,JAPANESE,RAW
Current Multiple = 1
12202
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43 kcal
 
180 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.77 g
 
0.15 g
 
0.63 g
 
17.19 g
 
0.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.079 mg
 
0 mcg
 
7.4 mg
 
0.096 mg
 
0.046 mg
 
0.42 mg
 
0.058 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.157 mg
 
0.41 mg
 
14 mg
 
0.445 mg
 
92 mg
 
4 mg
 
0.31 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.4 kcals = 3% of total
0.004 g
nmb/Ω6   0.12:1
0.034 g
Ω6/Ω3   8.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 g
 
Protein Calories = 2.5 kcals = 6% of total
Nine Indispensable Amino Acids
0.016 g
 
0.039 g
 
0.031 g
 
0.041 g
 
0.025 g
 
0.009 g
 
0.038 g
 
End of Nine
 
 
0.015 g
 
0.018 g
 
0.018 g
 
0.025 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,JAPANESE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Alanine Aspartic acid Glycine Proline