wheat-based nuts formulated

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wheat-based nuts formulatedFood Facts

formulated, wheat-based nuts, all flavors except macadamia, without salt food facts

USDA SR27 Database Food #12200 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT
Current Multiple = 1
12200
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
181 647
 
758 2707
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.82 20.79
 
17.44 62.3
 
3.67 13.11
 
1.5 5.2
 
0.56 2
 
0.5 1.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.097 0.348
 
0.03 0.1
 
0.112 0.4
 
0.084 0.3
 
0.42 1.5
 
0.087 0.312
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 22
 
0.051 0.181
 
0.73 2.6
 
17 59
 
1.946 6.949
 
102 366
 
90 320
 
25 91
 
0.83 2.96
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.44 62.3
 
Fat Calories = 145.8 kcals = 81% of total
6.8 24.284
 
7.202 25.722
 
2.624 9.37
 
0.498 g
nmb/Ω6   0.08:1
6.285 g
Ω6/Ω3   12.62:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.67 13.11
 
Protein Calories = 13.6 kcals = 8% of total
Nine Indispensable Amino Acids
0.106 0.38
 
0.272 0.972
 
0.155 0.552
 
0.248 0.886
 
0.155 0.552
 
0.048 0.172
 
0.199 0.712
 
End of Nine
 
 
0.077 0.274
 
0.063 0.226
 
0.136 0.486
 
0.164 0.586
 
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Proteins are:
Footnotes:

This food, briefly described as FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6