whole sisymbrium sp. seeds

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whole sisymbrium sp. seedsFood Facts

sisymbrium sp. seeds, whole, dried food facts

USDA SR27 Database Food #12193 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 74 grams
of SISYMBRIUM SP. SEEDS,WHL,DRIED
Current Multiple = 1
12193
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
235 kcal
 
985 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.11 g
 
3.4 g
 
8.98 g
 
4.51 g
 
13.99 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.576 mg
 
0 mcg
 
22.7 mg
 
0.141 mg
 
0.313 mg
 
12.451 mg
 
0.738 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1208 mg
 
0.081 mg
 
0.08 mg
 
232 mg
 
1.119 mg
 
1576 mg
 
68 mg
 
0.22 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.4 g
 
Fat Calories = 30.1 kcals = 13% of total
1.074 g
nmb/Ω6   2.54:1
0.423 g
Ω6/Ω3   0.39:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.98 g
 
Protein Calories = 35.3 kcals = 15% of total
Nine Indispensable Amino Acids
0.241 g
 
0.913 g
 
0.481 g
 
0.596 g
 
0.51 g
 
0.197 g
 
0.522 g
 
End of Nine
 
 
0.23 g
 
0.181 g
 
0.31 g
 
0.432 g
 
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Proteins are:
Footnotes:

This food, briefly described as SISYMBRIUM SP. SEEDS,WHL,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.