whole sisymbrium sp. seeds

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whole sisymbrium sp. seedsFood Facts

sisymbrium sp. seeds, whole, dried food facts

USDA SR27 Database Food #12193 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup = 74 grams
of SISYMBRIUM SP. SEEDS,WHL,DRIED
Current Multiple = 1
12193
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
235 318
 
985 1331
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.11 58.26
 
3.4 4.6
 
8.98 12.14
 
4.51 6.1
 
13.99 18.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.576 0.778
 
22.7 30.7
 
0.141 0.191
 
0.313 0.423
 
12.451 16.825
 
0.738 0.997
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1208 1633
 
0.081 0.11
 
0.08 0.11
 
232 314
 
1.119 1.512
 
1576 2130
 
68 92
 
0.22 0.3
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.4 4.6
 
Fat Calories = 30.1 kcals = 13% of total
1.497 2.023
 
1.1 1.486
 
0.667 0.902
 
1.074 g
nmb/Ω6   2.54:1
0.423 g
Ω6/Ω3   0.39:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.98 12.14
 
Protein Calories = 35.3 kcals = 15% of total
Nine Indispensable Amino Acids
0.241 0.325
 
0.913 1.234
 
0.481 0.65
 
0.596 0.806
 
0.51 0.689
 
0.197 0.266
 
0.522 0.705
 
End of Nine
 
 
0.23 0.311
 
0.181 0.245
 
0.31 0.419
 
0.432 0.584
 
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Proteins are:
Footnotes:

This food, briefly described as SISYMBRIUM SP. SEEDS,WHL,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.