frozen (liquid expressed from grated meat and water) coconut milk

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frozen (liquid expressed from grated meat and water) coconut milkFood Facts

coconut milk, frozen (liquid expressed from grated meat and water) food facts

USDA SR27 Database Food #12176 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 240 grams
of COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O)
Current Multiple = 1
12176
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
485 kcal
 
2028 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.39 g
 
49.92 g
 
3.86 g
 
171.41 g
 
1.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.072 mg
 
0 mcg
 
2.6 mg
 
0.055 mg
 
0 mg
 
1.61 mg
 
0.386 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.564 mg
 
1.94 mg
 
77 mg
 
1.942 mg
 
142 mg
 
557 mg
 
29 mg
 
1.42 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.92 g
 
Fat Calories = 420.4 kcals = 87% of total
44.268 g
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.86 g
 
Protein Calories = 14.4 kcals = 3% of total
Nine Indispensable Amino Acids
0.089 g
 
0.286 g
 
0.151 g
 
0.17 g
 
0.142 g
 
0.046 g
 
0.235 g
 
End of Nine
 
 
0.072 g
 
0.077 g
 
0.12 g
 
0.197 g
 
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Proteins are:
Footnotes:

This food, briefly described as COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Fatty acids, total saturated