nuts dried chestnuts japanese

Discussion

nuts dried chestnuts japaneseFood Facts

chestnuts japanese, nuts dried food facts

USDA SR27 Database Food #12175 category seeds-nuts Food Products Refuse Desc: 34
Measurement
measure spectrum
Amount: 1 cup = 155 grams
of CHESTNUTS,JAPANESE,DRIED
Current Multiple = 1
12175
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
558 kcal
 
2334 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.22 g
 
1.92 g
 
8.14 g
 
15.44 g
 
3.27 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.021 mg
 
0 mcg
 
1.243 mg
 
0.589 mg
 
5.425 mg
 
0.746 mg
 
169 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 mg
 
2.034 mg
 
5.24 mg
 
178 mg
 
5.752 mg
 
262 mg
 
1190 mg
 
53 mg
 
3.98 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.92 g
 
Fat Calories = 17.4 kcals = 3% of total
0.048 g
nmb/Ω6   0.11:1
0.446 g
Ω6/Ω3   9.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.14 g
 
Protein Calories = 32.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.203 g
 
0.504 g
 
0.4 g
 
0.53 g
 
0.326 g
 
0.116 g
 
0.484 g
 
End of Nine
 
 
0.195 g
 
0.237 g
 
0.233 g
 
0.318 g
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,JAPANESE,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Thiamin aka Vitamin B-1