nuts dried chestnuts japanese

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nuts dried chestnuts japaneseFood Facts

chestnuts japanese, nuts dried food facts

USDA SR27 Database Food #12175 category seeds-nuts Food Products Refuse Desc: 34
Measurement
measure spectrum
Amount: apple1 cup = 155 grams
of CHESTNUTS,JAPANESE,DRIED
Current Multiple = 1
12175
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
558 360
 
2334 1506
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.22 81.43
 
1.92 1.24
 
8.14 5.25
 
15.44 9.96
 
3.27 2.11
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.021 0.659
 
95 61.3
 
1.243 0.802
 
0.589 0.38
 
5.425 3.5
 
0.746 0.481
 
169 109
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 72
 
2.034 1.312
 
5.24 3.38
 
178 115
 
5.752 3.711
 
262 169
 
1190 768
 
53 34
 
3.98 2.57
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.92 1.24
 
Fat Calories = 17.4 kcals = 3% of total
0.499 0.322
 
1.008 0.65
 
0.284 0.183
 
0.048 g
nmb/Ω6   0.11:1
0.446 g
Ω6/Ω3   9.29:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.14 5.25
 
Protein Calories = 32.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.203 0.131
 
0.504 0.325
 
0.4 0.258
 
0.53 0.342
 
0.326 0.21
 
0.116 0.075
 
0.484 0.312
 
End of Nine
 
 
0.195 0.126
 
0.237 0.153
 
0.233 0.15
 
0.318 0.205
 
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Proteins are:
Footnotes:

This food, briefly described as CHESTNUTS,JAPANESE,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Thiamin aka Vitamin B-1