dried watermelon seed kernels

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dried watermelon seed kernelsFood Facts

watermelon seed kernels, dried food facts

USDA SR27 Database Food #12174 category seeds-nuts Food Products Refuse Desc: 63
Measurement
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Amount: apple1 cup = 108 grams
of WATERMELON SD KRNLS,DRIED
Current Multiple = 1
12174
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
602 557
 
2516 2330
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.53 15.31
 
51.16 47.37
 
30.6 28.33
 
5.45 5.05
 
4.26 3.94
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.096 0.089
 
0.205 0.19
 
0.157 0.145
 
3.834 3.55
 
0.374 0.346
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
58 54
 
0.741 0.686
 
7.86 7.28
 
556 515
 
1.743 1.614
 
815 755
 
700 648
 
107 99
 
11.06 10.24
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51.16 47.37
 
Fat Calories = 427.1 kcals = 71% of total
30.342 28.094
 
10.561 9.779
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.6 28.33
 
Protein Calories = 113.5 kcals = 19% of total
Nine Indispensable Amino Acids
0.837 0.775
 
2.321 2.149
 
1.449 1.342
 
0.958 0.887
 
1.201 1.112
 
0.421 0.39
 
1.68 1.556
 
End of Nine
 
 
0.901 0.834
 
0.473 0.438
 
1.097 1.016
 
2.193 2.031
 
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Proteins are:
Footnotes:

This food, briefly described as WATERMELON SD KRNLS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated