Nuts and Seeds Nutrition Data
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
Find a Food and Click the Link.
Fruit Nutrition Facts
dried watermelon seed kernelsFood Facts
watermelon seed kernels, dried food factsUSDA SR27 Database Food #12174 category seeds-nuts Food Products Refuse Desc: 63
of WATERMELON SD KRNLS,DRIED
Current Multiple = 1
This food, briefly described as WATERMELON SD KRNLS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated