tahini sesame seed butter

foodfactform.comFFF-logo

Nuts and Seeds Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

tahini sesame seed butterFood Facts

sesame seed butter, tahini, from unroasted kernels (non-chemically removed seed coat) food facts

USDA SR27 Database Food #12171 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 14 grams
of SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS
Current Multiple = 1
12171
Measurement Choices:
1 tbsp   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85 607
 
356 2540
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.5 17.89
 
7.9 56.44
 
2.51 17.95
 
1.3 9.3
 
0.42 3
 
0.66 4.73
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.021 0.149
 
0.222 1.587
 
0.017 0.12
 
0.79 5.644
 
0.097 0.694
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 141
 
0.208 1.488
 
0.89 6.35
 
49 353
 
0.204 1.457
 
111 790
 
64 459
 
0.1 1
 
1.46 10.45
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.9 56.44
 
Fat Calories = 66.3 kcals = 78% of total
3.463 24.737
 
2.984 21.313
 
1.107 7.904
 
0.06 g
nmb/Ω6   0.02:1
3.4 g
Ω6/Ω3   56.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.51 17.95
 
Protein Calories = 9.4 kcals = 11% of total
Nine Indispensable Amino Acids
0.074 0.528
 
0.193 1.375
 
0.108 0.772
 
0.081 0.576
 
0.104 0.745
 
0.055 0.393
 
0.14 1.002
 
End of Nine
 
 
0.083 0.593
 
0.051 0.362
 
0.105 0.752
 
0.133 0.951
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Fatty acids, total saturated