tahini sesame seed butter

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tahini sesame seed butterFood Facts

sesame seed butter, tahini, from roasted and toasted kernels (most common type) food facts

USDA SR27 Database Food #12166 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 15 grams
of SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE)
Current Multiple = 1
12166
Measurement Choices:
1 tbsp   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89 595
 
373 2489
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.18 21.19
 
8.06 53.76
 
2.55 17
 
1.4 9.3
 
0.46 3.05
 
0.75 5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.022 0.149
 
0 0
 
0.04 0.25
 
0.183 1.22
 
0.071 0.473
 
0.818 5.45
 
0.104 0.693
 
15 98
 
3.9 25.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64 426
 
0.242 1.61
 
1.34 8.95
 
14 95
 
0.218 1.456
 
110 732
 
5.2 34.4
 
62 414
 
17 115
 
0.69 4.62
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.49
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.06 53.76
 
Fat Calories = 67.6 kcals = 76% of total
3.535 23.564
 
3.045 20.302
 
1.129 7.529
 
0.061 g
nmb/Ω6   0.02:1
3.47 g
Ω6/Ω3   56.89:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.55 17
 
Protein Calories = 9.5 kcals = 11% of total
Nine Indispensable Amino Acids
0.075 0.5
 
0.195 1.302
 
0.11 0.731
 
0.082 0.545
 
0.106 0.706
 
0.056 0.372
 
0.143 0.95
 
End of Nine
 
 
0.084 0.561
 
0.051 0.343
 
0.107 0.712
 
0.135 0.901
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.5 mcg
 
0 0
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Fatty acids, total saturated