whole pumpkin and squash seeds

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whole pumpkin and squash seedsFood Facts

pumpkin and squash seeds, whole, roasted, without salt food facts

USDA SR27 Database Food #12163 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 64 grams
of PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT
Current Multiple = 1
12163
Measurement Choices:
1 cup   1 oz (85 seeds)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
285 kcal
 
1194 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.4 g
 
12.42 g
 
11.87 g
 
11.8 g
 
2.88 g
 
2.43 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.024 mg
 
0 mcg
 
0.2 mg
 
0.022 mg
 
0.033 mg
 
0.183 mg
 
0.036 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35 mg
 
0.442 mg
 
2.12 mg
 
168 mg
 
0.317 mg
 
588 mg
 
12 mg
 
6.59 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.42 g
 
Fat Calories = 107.3 kcals = 38% of total
0.049 g
nmb/Ω6   0.01:1
5.606 g
Ω6/Ω3   114.41:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.87 g
 
Protein Calories = 45.6 kcals = 16% of total
Nine Indispensable Amino Acids
0.33 g
 
1.006 g
 
0.612 g
 
0.887 g
 
0.437 g
 
0.209 g
 
0.954 g
 
End of Nine
 
 
0.267 g
 
0.146 g
 
0.493 g
 
0.591 g
 
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Proteins are:
Footnotes:

This food, briefly described as PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Glycine