roasted (glandless) cottonseed kernels

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roasted (glandless) cottonseed kernelsFood Facts

cottonseed kernels, roasted (glandless) food facts

USDA SR27 Database Food #12160 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 149 grams
of COTTONSEED KRNLS,RSTD (GLANDLESS)
Current Multiple = 1
12160
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
754 kcal
 
3154 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.63 g
 
54.07 g
 
48.56 g
 
8.2 g
 
6.93 g
 
6.82 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.165 mg
 
0 mcg
 
13.4 mg
 
1.118 mg
 
0.38 mg
 
4.47 mg
 
0.679 mg
 
347 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
149 mg
 
1.788 mg
 
8.05 mg
 
656 mg
 
3.25 mg
 
1192 mg
 
2012 mg
 
37 mg
 
8.94 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54.07 g
 
Fat Calories = 452.2 kcals = 60% of total
26.921 g
 
10.309 g
 
14.452 g
 
0.103 g
nmb/Ω6   0:1
26.619 g
Ω6/Ω3   258.44:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.56 g
 
Protein Calories = 180.5 kcals = 24% of total
Nine Indispensable Amino Acids
1.53 g
 
3.317 g
 
1.749 g
 
2.464 g
 
1.795 g
 
0.733 g
 
2.491 g
 
End of Nine
 
 
0.788 g
 
1.274 g
 
1.749 g
 
3.023 g
 
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Proteins are:
Footnotes:

This food, briefly described as COTTONSEED KRNLS,RSTD (GLANDLESS), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Glutamic acid Glycine Serine Fatty acids, total saturated