glazed walnuts

foodfactform.comFFF-logo

Nuts and Seeds Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

glazed walnutsFood Facts

walnuts, glazed food facts

USDA SR27 Database Food #12156 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of NUTS,WALNUTS,GLAZED
1 data points used
Current Multiple = 1
12156
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
140 500
 
586 2092
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.33 47.59
 
10 35.71
 
2.32 8.28
 
1 3.6
 
1.76 6.28
 
0.6 2.13
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 71
 
0.36 1.29
 
65 232
 
125 446
 
NS
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 32.14
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 35.71
 
Fat Calories = 82.6 kcals = 59% of total
1 3.571
 
0 0
 
Footnotes:

This food, briefly described as NUTS,WALNUTS,GLAZED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated