english walnuts

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english walnutsFood Facts

walnuts, english food facts

USDA SR27 Database Food #12155 category seeds-nuts Food Products Common Name: Includes USDA commodity food A259, A257 Refuse Desc: 55
Measurement
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Amount: apple1 cup, chopped = 117 grams
of WALNUTS,ENGLISH
12 data points used
Current Multiple = 1
12155
Measurement Choices:
1 cup, chopped   1 cup, ground
1 cup, in shell, edible yield (7 nuts)   1 cup shelled (50 halves)
1 cup pieces or chips   1 oz (14 halves)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
765 654
 
3203 2738
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.04 13.71
 
76.3 65.21
 
7.8 6.7
 
4.76 4.07
 
2.08 1.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.628 0.537
 
1.5 1.3
 
0.82 0.7
 
0.399 0.341
 
0.176 0.15
 
1.316 1.125
 
0.667 0.57
 
115 98
 
45.9 39.2
 
0.4 0.3
 
3.2 2.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 98
 
1.856 1.586
 
3.4 2.91
 
185 158
 
3.994 3.414
 
405 346
 
5.7 4.9
 
516 441
 
2 2
 
3.62 3.09
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.05 2.61
 
0.07 0.06
 
2.84 2.43
 
0.09 0.08
 
0.11 0.09
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76.3 65.21
 
Fat Calories = 699.6 kcals = 91% of total
55.194 47.174
 
10.452 8.933
 
7.167 6.126
 
10.624 g
nmb/Ω6   0.24:1
44.569 g
Ω6/Ω3   4.2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.457 0.391
 
1.369 1.17
 
0.731 0.625
 
0.496 0.424
 
0.697 0.596
 
0.199 0.17
 
0.881 0.753
 
End of Nine
 
 
0.276 0.236
 
0.243 0.208
 
0.475 0.406
 
0.832 0.711
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
23 mcg
 
Cartenoids are:
Footnotes:
~Unroasted~ D ~Other phytosterols total 18.2 mg/100g; these include delta 5-avenasterol (7.3), campestanol (2.3), and other minor phytosterols (8.6 mg).~ D

This food, briefly described as WALNUTS,ENGLISH, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Tocopherol, gamma Tocopherol, delta Fatty acids, total saturated